{"id":67662,"date":"2024-10-03T14:16:02","date_gmt":"2024-10-03T14:16:02","guid":{"rendered":"https:\/\/michelleperreten.ch\/portfolio\/anxieties\/"},"modified":"2025-10-16T07:44:52","modified_gmt":"2025-10-16T07:44:52","slug":"anxieties","status":"publish","type":"cpt_portfolio","link":"https:\/\/michelleperreten.ch\/en\/portfolio\/anxieties\/","title":{"rendered":"Dealing with excessive demands and emotional stress &#8211; workshops for companies in Switzerland"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Dealing with fears, disappointment, dissatisfaction &amp; excessive demands<\/strong><\/h3>\n\n<p>Every organization knows challenging times &#8211; phases of high stress, disappointed expectations or inner exhaustion in the team. Such situations often arise due to <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Occupational stress and overload<\/li>\n\n\n\n<li>Illness or personal crises in the team<\/li>\n\n\n\n<li>Unfulfilled expectations or lack of prospects<\/li>\n\n\n\n<li>sudden changes in the company or market environment<\/li>\n<\/ul>\n\n<p>Workshops and counseling sessions offer a protected space in which burdens are not repressed, but consciously addressed and understood.<\/p>\n\n<p><strong>The focus is on:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Self-care and healthy leadership behavior<\/li>\n\n\n\n<li>Stress management and emotional stability in the team<\/li>\n\n\n\n<li>Activating shared resources and strengths<\/li>\n\n\n\n<li>Mindful handling of stressful thoughts and situations<\/li>\n<\/ul>\n\n<p><strong>Methods we work with:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Resource-activating approaches<\/strong> to make existing strengths visible<\/li>\n\n\n\n<li><strong>Systemic, solution-oriented advice<\/strong> that opens up new perspectives<\/li>\n\n\n\n<li><strong>Process-oriented reflection<\/strong> to recognize and change patterns<\/li>\n\n\n\n<li><strong>Mindfulness<\/strong> to regulate stress and build resilience<\/li>\n<\/ul>\n\n<p>The goal is more than just coping: It is about noticeably breathing a sigh of relief in everyday working life. Teams and managers gain clarity, stability and an appreciative view of themselves and others &#8211; and thus create a basis for motivation, cooperation and sustainable success. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every organization knows challenging times &#8211; phases of high stress, disappointed expectations or inner exhaustion in the team. Such situations often arise due to <\/p>\n","protected":false},"author":1,"featured_media":67910,"template":"","cpt_portfolio_group":[298],"class_list":["post-67662","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-homepage"],"_links":{"self":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio\/67662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media\/67910"}],"wp:attachment":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media?parent=67662"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio_group?post=67662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}