{"id":67657,"date":"2024-08-10T11:43:59","date_gmt":"2024-08-10T11:43:59","guid":{"rendered":"https:\/\/michelleperreten.ch\/portfolio\/daily-grind\/"},"modified":"2025-08-06T08:47:56","modified_gmt":"2025-08-06T08:47:56","slug":"daily-grind","status":"publish","type":"cpt_portfolio","link":"https:\/\/michelleperreten.ch\/en\/portfolio\/daily-grind\/","title":{"rendered":"Daily Grind"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Role Distribution, Daily Dynamics &amp; Energy Balance<\/strong><\/h3>\n\n<p>Work, household, childcare, social obligations \u2013 everyday life demands a lot of coordination and even more energy. Questions quickly arise such as: <strong>Who does what \u2013 and when?<\/strong> Thoughts about fairness, justice, and invisible burdens often lead to tension and emotional distance. <\/p>\n\n<p><strong>In couples counseling, we reflect together on:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>lived routines<\/li>\n\n\n\n<li>emotional and practical role distribution<\/li>\n\n\n\n<li>unspoken expectations<\/li>\n\n\n\n<li>as well as existing and missing resources<\/li>\n<\/ul>\n\n<p><strong>The goal is a balanced energy budget<\/strong> that makes both partners feel:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>equally heard and supported<\/li>\n\n\n\n<li>to share responsibility fairly<\/li>\n\n\n\n<li>and to feel engaged and connected<\/li>\n<\/ul>\n\n<p><strong>Through:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>clear agreements<\/li>\n\n\n\n<li>making mental load visible<\/li>\n\n\n\n<li>and new perspectives on daily dynamics\u2026 fair, harmonious solutions can emerge \u2013 and the relationship can be noticeably relieved.<\/li>\n<\/ul>\n\n<p>A \u201cgood daily life\u201d often begins with small changes: recognition instead of expectation, dialogue instead of frustration, co-creation instead of silent adaptation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Role Distribution, Daily Dynamics &amp; Energy Balance Work, household, childcare, social obligations \u2013 everyday life demands a lot of coordination and even more energy. Questions quickly arise such as: Who&hellip;<\/p>\n","protected":false},"author":1,"featured_media":67769,"template":"","cpt_portfolio_group":[299,298,297],"class_list":["post-67657","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-couple-counseling","cpt_portfolio_group-homepage","cpt_portfolio_group-personalized-advice"],"_links":{"self":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio\/67657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media\/67769"}],"wp:attachment":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media?parent=67657"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio_group?post=67657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}