{"id":67651,"date":"2024-08-10T11:28:34","date_gmt":"2024-08-10T11:28:34","guid":{"rendered":"https:\/\/michelleperreten.ch\/portfolio\/resilience\/"},"modified":"2025-08-06T08:47:49","modified_gmt":"2025-08-06T08:47:49","slug":"resilience","status":"publish","type":"cpt_portfolio","link":"https:\/\/michelleperreten.ch\/en\/portfolio\/resilience\/","title":{"rendered":"Resilience"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Self-care &amp; Personal Resources<\/strong><\/h3>\n\n<p>From my perspective, a stable relationship often begins with a stable self. Self-care means knowing yourself, taking yourself seriously, and accompanying yourself lovingly. Because those who take good care of themselves can also live consciously and connectedly in a relationship.  <\/p>\n\n<p><strong>In our coaching, we strengthen your awareness of your <\/strong><strong>balance.<\/strong> We reflect together on:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>what you truly need<\/li>\n\n\n\n<li>how to set boundaries<\/li>\n\n\n\n<li>and how self-care can find space even in everyday relationship life<\/li>\n<\/ul>\n\n<p><strong>Our goal:<\/strong> Not to lose yourself in a relationship \u2013 but to arrive more fully at yourself through it. For this, we use: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Methods for resource activation<\/li>\n\n\n\n<li>Value work and personal rituals<\/li>\n\n\n\n<li>Impulses for self-love and inner clarity<\/li>\n<\/ul>\n\n<p>Self-care does not mean withdrawal \u2013 but inner presence. Together, we find ways for you to strengthen your resources, recognize your needs, and return to yourself. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care &amp; Personal Resources From my perspective, a stable relationship often begins with a stable self. Self-care means knowing yourself, taking yourself seriously, and accompanying yourself lovingly. Because those who&hellip;<\/p>\n","protected":false},"author":1,"featured_media":67775,"template":"","cpt_portfolio_group":[298,297],"class_list":["post-67651","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-homepage","cpt_portfolio_group-personalized-advice"],"_links":{"self":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio\/67651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media\/67775"}],"wp:attachment":[{"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/media?parent=67651"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/michelleperreten.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio_group?post=67651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}